Sabrina Basquez is a therapist and consultant specializing in burnout, secondary/vicarious trauma, trauma-sensitive mindfulness, and self-compassion.
After a decade of working with vulnerable populations Sabrina personally experienced burnout and secondary traumatic stress. In the final year of her master’s degree, she lost her best friend, in part due to burnout. Over the years Sabrina has observed the personal suffering of countless professionals as they over-dedicated themselves, to often noble work, without realizing the damage they were doing to themselves or their professional efficacy.
These experiences reinforced within Sabrina a passion to collaborate with other professionals in high demand careers to learn to self-manage burnout, secondary traumatic stress, and workplace bullying through healing past traumas, cultivating self-compassion, interpersonal skills acquisition, conflict resolution, and cognitive mastery.