If you’re considering EMDR for trauma, you’ve probably done a little late-night scrolling, and if you’ve hit the forums, you’ve likely run into that classic, anxiety-inducing warning: “It gets worse before it gets better.” It is completely valid to read that and want to slam…

Understanding the Connection Between OCD & Depression If you are struggling with obsessive compulsive disorder and starting to feel depressed, you are not alone. Many people with Obsessive Compulsive Disorder (OCD)  experience depression at some point, especially when symptoms are intense, persistent, and exhausting. A…

Can Online Therapy Really Be as Effective as In-Person Therapy? Absolutely. Online therapy can be just as effective as in-person therapy. But there are some important questions you need to ask yourself when deciding whether online therapy or in-person therapy is the better fit for…

What Is Body-Based Trauma Therapy and How Can It Help? When people think about therapy, they often imagine sitting in a chair talking about their past. And while talk therapy can be helpful, trauma doesn’t just live in our thoughts. Trauma lives in our bodies.…

Money stress has a way of touching nearly every part of our lives. Whether it’s rising healthcare premiums, higher rent, or the feeling that your paycheck just isn’t stretching as far as it used to, financial instability can quickly lead to chronic anxiety. Many people…