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"Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting."

-Jack Kornfield

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I do my best to return all calls within 48 hours during the week. If you need to talk to someone sooner  you may click here for a list of crisis hotlines. If you are experiencing thoughts of harming yourself, taking your own life, or taking the life of someone else, or if you think that you may be seeing or hearing things that are not real please call 911 or go to the emergency room.