Feeling the weight of strong political anxiety? Take a few minutes with this guided meditation for self-compassion and release. It’s crafted to help ease tension, connect with your intentions, and make space for peace. Set an intention for self-care—whether it’s practicing self-compassion, staying grounded, or simply unplugging when you need to. Listen as often as needed and share with anyone who might benefit. We’re all in this together. https://www.youtube.com/watch?v=BPcEU-RJaqM  ~.~