A gentle, empowering approach to healing, change, and insight

At Compassionate Voice Counseling, we now offer Mindful Hypnosis—a collaborative and compassionate approach that blends the focused calm of mindfulness with the transformative power of hypnosis. Whether you’re navigating burnout, trauma, anxiety, or feeling stuck in patterns that no longer serve you, mindful hypnosis can help you access your inner resources for healing and change.

What Is Mindful Hypnosis?

Mindful Hypnosis is a therapeutic modality that combines traditional clinical hypnosis with mindfulness-based techniques. In a relaxed but alert state, you’ll be guided to connect with your inner wisdom, shift limiting beliefs, and explore new ways of experiencing yourself and the world around you—all while remaining fully in control.

Unlike stage hypnosis or pop culture portrayals, this is not about being “put under” or losing awareness. You are always an active participant. Together, we work with your nervous system—not against it—to foster calm, clarity, and lasting change.

What Can Mindful Hypnosis Help With?

Mindful Hypnosis may be helpful for:

• Stress and anxiety

• Overactive Nervous System

• Burnout and compassion fatigue

• ADHD and executive dysfunction

• Chronic overwhelm or decision paralysis

• Sleep issues and restlessness

• Shifting inner narratives or self-criticism

• Enhancing confidence, focus, and emotional regulation

Why Choose Mindful Hypnosis?

As a trauma specialized, neurodivergent-affirming therapist, I approach hypnosis with the same values that guide all my work—compassion, safety, consent, and collaboration. Mindful Hypnosis is especially beneficial for those who:

• Feel too “in their head” and want a somatic way to access healing out of session

• Are interested in shifting subconscious patterns without over-talking them

• Prefer structured inner work that goes deeper than traditional talk therapy

• Have ADHD or trauma and need help calming the mind and body with greater ease

What to Expect in a Session

Mindful Hypnosis sessions are gentle and deeply tailored to your needs. We’ll begin with a brief conversation to clarify your intention, followed by a guided hypnotic process that may include breathwork, imagery, or somatic anchoring. You’ll remain aware and in control throughout the process, with the ability to pause, reflect, or adjust at any time.

Many clients describe the experience as deeply calming, emotionally clarifying, and profoundly self-affirming.

Ready to Try It?

You don’t have to “believe in hypnosis” for it to work—you just need to be open and curious. If you’re ready to explore change in a new way, Mindful Hypnosis may be a powerful next step.

Reach out to schedule a consultation or learn more about how Mindful Hypnosis can support your goals.