The holidays come with a particular kind of emotional pressure. When your family is unhealthy, politically unsafe, emotionally immature, or simply not aligned with who you are, the expectation to “just show up,” can feel overwhelming. When you finally choose to say no, whether it’s…

Money stress has a way of touching nearly every part of our lives. Whether it’s rising healthcare premiums, higher rent, or the feeling that your paycheck just isn’t stretching as far as it used to, financial instability can quickly lead to chronic anxiety. Many people…

Understanding Overdeveloped Empathy and Why It Leads to Burnout Empathy is a good thing. It’s a natural and essential part of being human. It’s how we connect, care, and co-regulate with others. But when empathy becomes tied to anticipating others’ needs, avoiding conflict, or ensuring…