EMDR Intensives in Greensboro, NC

I specialize in working with professionals, leaders, and adult students navigating burnout, secondary trauma, compassion fatigue, and the emotional toll of high-demand work or study. Many of my clients are high-achievers, perfectionists, or deeply empathic people who struggle with people-pleasing—often putting others’ needs first while quietly battling anxiety, ADHD, trauma, low self-worth, or mood symptoms.

I offer both weekly therapy and EMDR intensives in Greensboro, NC and online across North Carolina for clients who are ready for deeper, more focused healing. Intensives allow us to move beyond the limits of weekly sessions and create meaningful shifts in a shorter period of time—especially for burnout, compassion fatigue, and trauma that feels “stuck.”

I bring both clinical expertise and lived experience to this work. As someone who lives with ADHD and complex PTSD, I understand how these challenges can impact your energy, boundaries, relationships, and the way you move through the world. I know what it’s like to work hard, mask your struggles, and still feel like it’s never enough. Therapy with me is a place where you don’t have to perform. You can bring your full self—no masking, no perfectionism, just figuring things out, healing what can be healed and learning to manage the rest.

My clinical style integrates Somatic and Attachment-Focused EMDR, Internal Family Systems, Mindful Hypnosis, and Mindful Self-Compassion. I also draw from Buddhist Psychology, informed by 20 years of meditation with ADHD and three months of intensive meditation study in a monastery in Bodh Gaya, India. My work is trauma-responsive, neurodivergent-affirming, and grounded in the nervous system’s wisdom.

If you’re feeling stuck in cycles of burnout, overwhelm, or self-sacrifice, know that change is possible. Through EMDR intensives or ongoing therapy, you can create boundaries that feel kind, not punishing, and learn to treat yourself with the same care you offer others. You don’t have to keep pushing through exhaustion to prove your worth.

I’d be honored to support you in reclaiming your energy, your voice, and your joy.

I also provide clinical supervision for therapists, with a focus on burnout prevention, compassion fatigue, and sustainable, trauma-informed practice.

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