Inclusive Mindful Self-Compassion Group

Virtual 8-Week Skills Group

Be kinder to yourself.

This 8-week group is a space to slow down, connect in community, and build practical self-compassion with trauma informed mindfulness tools.

This if for for caregivers, helping professionals, and people pleasers who are always holding it together for everyone else but need to work on holding space for themselves.

You’ll learn:

• The basics of trauma & neurodivergent-informed mindfulness
• To replace your inner critic with a kinder inner voice
• To Stay present with and soothe difficult emotions
• To build a sustainable point of view on compassion
• To show up for yourself

Open to those committed to maintaining a safe, affirming space for queer, BIPOC, and neurodivergent participants.

Facilitated by Sabrina Basquez, LCSW, an ADHD meditation practitioner with 24+ years of experience in multiple meditation traditions and education in Buddhist psychology.

Wednesdays | 6–8 PM | Online | Fall Enrollment Starting Now

Cost: $468 for the full 8-week series (10% discount for paying entirely up-front)

Please note: This is a meditation-based skills group and is not a replacement for therapy. While we may briefly share reflections, the focus is on learning practices that complement your existing therapy or meditation practice.