Welcome to our Resources page—a curated collection of tools to support your journey toward healing, resilience, and self-compassion. Whether you’re in therapy with us or simply seeking ways to care for yourself, we hope these offerings provide encouragement and connection.

Here, you’ll find:

🧘‍♀️ Guided Meditations
Mindful and trauma-sensitive meditations to help you ground, breathe, sleep and return to yourself.

🎥 Videos & Talks
Short videos and recorded workshops exploring self-compassion, burnout recovery, boundaries, and more.

🌍 Community Resources
Links to local and online support networks, crisis lines, mutual aid collectives, and affirming care providers.

📄 Worksheets & Downloads
Practical tools to deepen your work—whether you’re managing burnout, overwhelm, building boundaries, or learning to rest.

✨ Recommended Readings & Apps
Our favorite books, our blog, podcasts, and apps that align with our values of anti-oppression, mindfulness, and holistic care.

Please note: These resources are not a substitute for therapy, but are meant to supplement your healing or meditation practice. Use what resonates and leave what doesn’t. You’re the expert of your own experience.